Eat Right, Feel Bright: Transform Mood, Focus & Emotional Balance With Nutrition

Nutrition impacts mood, focus, and emotional balance through key nutrients like omega-3s and magnesium. Simple food swaps support mental health and steady brain function.

Gio Farley

/ Latest News /

Chronic Stress Symptoms: Recognize Physical and Emotional Signs to Reset Your Body

Gio Farley

Viagra and Shingles Vaccine Emerge as Surprising Front-Runners in Alzheimer's Drug Repurposing

Why Emotional Regulation Feels Like an Uphill Battle (And the Real Tricks to Winning at Managing Emotions)

Gio Farley

Taking Care of the Heart, Mind in Tandem Can Boost Longevity, Experts Say

Experts have emphasized the link between mental and cardiovascular health to live longer. Traditionally, reports of racing hearts due to panic attacks or grief-induced stress were often dismissed in medical circles compared to physical heart conditions, which triggered immediate concern and intensive treatment.

Corazon Victorino

fat distribution affects heart disease risk

Does Fat Distribution Influence Heart Disease Risk More Than Weight Alone?

Corazon Victorino

Researchers Want to Determine How Pro-Vaping Content Affects Young People

Second-Hand Vaping vs. Second-Hand Smoking: Which Affects Children More?

Corazon Victorino

Why Do I Have Daily Headaches? 5 Potential Causes

Can Extreme Heat Cause Headaches, Migraines?

Corazon Victorino

/ Popular Now /

Mental Health

Why Grief Healing Loops Back: Forget Linear Stages and Embrace Real Loss Recovery

Gio Farley

Physical Wellness

Chronic Stress Symptoms: Recognize Physical and Emotional Signs to Reset Your Body

Gio Farley

Physical Wellness

Exercise Your Way to Calm: Beat Anxiety and Low Mood with Simple Movement

Gio Farley

/ Editor’s Pick /

More Kids Suffered Gender Dysphoria, Eating Disorders Since Pandemic: Report

Science/Tech

AI Unveils Brain Pattern Differences Between Boys and Girls: A Groundbreaking Study

Corazon Victorino

How Too Much Screen Time Affects Children's Brains

Experts

Expert Tips on How to Balance Kids' Screen Time in This Digital Age

Corazon Victorino

News

Scientists Want to Use Stool Analysis for Detecting Autism

Corazon Victorino

News

Can Extreme Heat Cause Headaches, Migraines?

Corazon Victorino

Mental Health

Breaking Free: How Cutting Family Ties Can Heal Childhood Trauma

Corazon Victorino

Physical
Wellness

Physical Wellness

Hormone Imbalance Symptoms Explained: From PCOS Acne to Hair Loss and Weight Changes

Physical Wellness

Male Fertility Tips: Essential Foods, Habits & Conditions That Boost Sperm Health and Combat Infertility in Men

Mental
Health

Mental Health

Why Grief Healing Loops Back: Forget Linear Stages and Embrace Real Loss Recovery

Gio Farley

Mental Health

Unmasking Trauma's Daily Saboteurs: Fight, Flight, Freeze & Fawn in Real Life

Gio Farley

Drugs/
Therapy

Drugs/Therapy

First Therapy Session Secrets: Survive (and Thrive) in Your Counseling Kickoff

Gio Farley

Drugs/Therapy

Gambling Help in Tennessee: What to Expect from Counseling and Treatment Programs

David Thompson

Science/
Tech

Science/Tech

How Flo Health Keeps Medical Content Accurate for Millions of Users

David Thompson

Science/Tech

Designing Primers for qPCR: Best Practices and Common Mistakes

David Thompson

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