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Certainly dieting is not about eating bland food. Neither does it mean depriving yourself of favorite foods. Portion control is necessary but it is also find to cut yourself some slack few times. 

Having said that, there are also certain food that can actually help you lose weight since they keep you full for longer. Here are some of them:

Apples: Apples are dieters dream food. Apples are rich in antioxidants that help prevent metabolic syndrome - the extra fat around your stomach. Experts advice to snack in-between meals with apples instead of unhealthy junk food. 

Oats: You can have a hearty breakfast of oats. Oats are packed with fibre but low in cal, which makes it perfect for those on a diet. 

Beans: Beans are rich in protein and fibre and it takes time to digest them. This means it will keep you full for longer.

Dark chocolate: It is healthier than any other type of chocolate.

Nuts: It will be better if you make it a habit to snack on nuts - walnuts, almonds, cashews, hazelnuts, peanuts, pistachios, pine nuts. These also will keep you full and healthy.