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Coconut water is believed to have many health benefits. In fact, it is also referred to as Mother Nature's sports drink, according to WebMD.

Coconut water is emerging fast as the most preferred beverage choice of health conscious people around the world as it is very low in calories, cholesterol free, super hydrating and has more potassium than four bananas. The miracle drink helps strengthen the immune system. It contains increased fiber levels, which makes it very good for the digestive system.

Here are some benefits of consuming coconut water-

1. Helps In Losing Weight-

Weight loss is one of the most amazing benefits of drinking coconut water. As, it contains almost no fat, coconut water can be consumed in vast amounts without the fear of gaining extra pounds. Moreover, it a great appetite suppressant and helps people to get in a good body shape, according to Holistic Living Tips.

2. Rich In Nutrients-

Coconut water is very rich in nutrient content. It contains five essential electrolytes that are present in the human body including calcium, magnesium, phosphorous, potassium and sodium.

3. Keeps Body Hydrated-

The human body loses high amount of mineral-rich fluids in the form of sweat during exercise and work out. However, coconut water, which contains 294 mg of potassium and 5 mg of natural sugar per glass, serves as an excellent replacement medium. It is way more effective at hydrating the human body than other sports and energy drinks.

4. Radiant Skin-

Proper hydration is the key to great radiant skin. Mere application of coconut water can make the skin glow instantly. It can even act as a natural moisturizer and keep pimples at bay. Coconut water has cytokinis in it, which is a very good anti-ageing agent. It can also be used as a cure for eczema.

What happens when you drink coconut water on an empty stomach for seven days?

Your body will start experiencing many positive changes when you drink coconut water on an empty stomach for seven days. It strengthens the immune system and protects the body against bacteria and infections. Production of hormones in the thyroid glands will increase and regular consumption of coconut water will also improve the digestive system.