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At the age of 47, Jennifer Lopez looks absolutely flawless. She is known for leading a healthy and balanced life that has been inspiring many for a long period.

Here, we will discuss the important factors based on which she is still fit and healthy and has almost no sign of aging. Read on for all the details you need to know.

The diet of Jennifer Lopez has always been a matter of curiosity for her fans, as she is completely different from other Hollywood celebrities. She does not believe in complete repression or suppression of desires and giving up of favorite dishes and taking top-of-the-line dermatological treatments.

The most important part in her diet is enough hydration. Drinking plenty of water every day has several benefits, as it helps in reducing fats, removing = accumulated toxins in the body, and keeps internal organs fresh and active.

What’s The Secret Of The Jennifer Lopez Diet?

The diet of Jennifer Lopez exclusively consists of organic produce. The bigger part of her diet is vegetables, supported by lean protein in the form of turkey, chicken and salmon, as also confirmed by Elle. She also gives much emphasize on salads that consist of broccoli, peppers, and zucchini drizzled with vinaigrette.

The Jennifer Lopez diet is always not fixed. During her breakfast, she sometimes takes food like fresh lemon juice, cinnamon, blueberries, green yogurt, etc. She is said to be in love with quinoa and kale.

Jennifer Lopez's Physical Activities Include Squats and Lunges

Apart from going through a strict diet, Jennifer Lopez is actively involved in physical activities, added with squats and lunges to restrict the accumulation of fat. She is fond of biking, running, and boxing that keep her absolutely fit and healthy. She ensures that her physical activities are not missed for any day, just like her strict diet.

The singer is recently seen chasing down criminal on the streets of New York. Yes, if not in reality, but she is doing the same for filming the scenes of NBC’s “Shades Of Blue” Season 3, reports The Mirror.

But obviously one should be highly physically-cum-mentally fit and healthy to perform such shots. Don’t miss our previous article on Lopez’s diet and her secrets to restrict aging.