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May is also known as meditation month. The women of Vision-David Lynch Foundation recently organized a program last May 9 to teach Transcendental Meditation to women who are victims of sexual assault and domestic violence.

Celebrities Benefited By The Activity

Doing the activity daily gives a better way to lead a beautiful life, as it helps the mind to concentrate on any object, without any disruptions. It also helps one relax when you rest without fear, anxiety, stress and frustration.

Robin Roberts, co-anchor of the program “Good morning America” of ABC production said that she gets up at 3:15 am, instead of 4 am to practice it before starting her day. George Stephanopoulos, the co-host of Robert also practices transcendental meditation.

As reported by New York Post, it has helped Leonardo DiCaprio conquer his first Oscar. He used to meditate with Lynne Goldberg, in the time he was busy filming “The Revenant.” Even supermodel Gisele Bündchen meditates whenever she has the time. She even does it at the back seat of a New York City taxi.

Any type of meditation deals with simply observing the respiration and mind for at least 20-30 minutes twice a day, if you are unable to devote more time. Get to know some benefits of the activity.

Benefits Of The Activity On Physical And Mental Health

• Meditation gives a calm mind and increases brain functioning
• Body and mind will be re-energized, metabolism increases, and weight gets balanced
• Free from stress, fear, frustration, and depression
• If practiced for more than two hours twice a day, mainly before going to sleep, the rest will be dreamless, which means a big rest for all stages of mind.

According to a chart of Art of Living, daily practice keeps the meditator fresh, reduces aging, and most importantly, irritation that spoils relationship with others. Vipaśyanā improves immunity to fight any type of disease.

The activity also helps to improve the physical condition, which lowers high blood pressure and reduces the level of blood lactate. It gives relief from headaches, muscle and joint problems, ulcers and insomnia.