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Like many concepts in psychology, anxiety and panic are terms that people often use interchangeably. However, experts say that these two are different. Anxiety attacks come from built-up stress, while panic attacks are an immediate result of an unexpected event. Additionally, anxiety attacks are mostly founded on a fear of the future - asking what if and what could happen. On the other hand, panic attacks are a result of a stressful situation.

Causes and symptoms of anxiety attacks

Experts at the McLean Hospital say that anxiety can be healthy up to a certain point. Since being anxious helps the brain identify potential threats, we add a layer of cautiousness that promotes protection. 

However, excessive levels can lead to anxiety disorders. It causes repeated worry, distress and a feeling of losing control. On the physical side, anxiety attacks are manifested by shortness of breath, dry mouth, sweating, nausea and abdominal pain.

Causes and symptoms of panic attacks

Panic attacks are an abrupt result of physical stress and changes in environment. Its physical manifestations are shortness of breath, dry mouth, sweating, nausea and abdominal pain, among others. These are similar to the symptoms of anxiety attacks, which is probably why most people find it hard to tell the two apart. 

Cognitive behavioral therapy for anxiety and panic

Excessive anxiety and panic can result in trauma, and either case can interfere with daily life. However, professionals believe that cognitive behavioral therapy or CBT can help alleviate symptoms of anxiety and panic attacks. Studies show that about 60 percent of CBT participants experience improvement in 12 to 20 sessions. 

Some forms of treatment may include proper medication. But there are also some things that individuals can do on their own at home, like breathing exercises, practicing mindfulness and living a healthy lifestyle.