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While it typically develops in adults, children may also experience seasonal affective disorder or SAD. However, because most children do not know how to express their sadness and anxiety verbally, they will instead show it. 

Children experiencing this will become more irritable, get tired easily, play more aggressively and show irregular patterns in sleeping or eating habits. It happens mostly in the afternoon as it gets dark earlier than they are used to, so they have very little time for recreation and playing after school. 

It may be difficult for them to adjust since they essentially do not have an idea why they feel that way. Fortunately, there are some ways to help them deal with the winter blues. Here are some of them.

Validate their emotions

It is the responsibility of parents and guardians to set an example in healthily validating emotions. Recognizing that being in a bad mood may not be their fault, explaining feelings and letting them verbalize their emotions can help them cope with the season changes. 

Engage in hands-on activities instead of screen time

Limiting their screen time will help them avoid negative behaviors. Since children are home earlier than usual, parents can spend additional time with them in the afternoon and engage in activities their children are interested in. This not only gives them an effective opportunity to learn and hone their skills, but it is also a chance to build a connection with one another. 

Know when to consult a professional

Parents should intently listen to what their children say and take them seriously. For example, if they talk about anything related to self-harm or harming others, understanding why they said this can help identify a solution. Parents should also allow a safe space for children and be able to determine if they need professional help.