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There is no doubt that physical activities like jogging and cycling are good for a person's mental and physical well-being. However, when outdoor temperatures get too high for such routines, indoor activities are a more reasonable alternative.

Spin classes are quick group classes involving indoor cycling that help boost strength, speed and endurance. It is accompanied by choreography and motivational lines called out by an instructor. Here are some of its benefits.

You can be part of a community

As a group activity, spin classes are a great chance to meet new people and be part of a community established in a common interest. Because of the varying music, personalized touch of every instructor, and outdoor-like simulations, spinning can feel like a new experience. It is an enjoyable activity that Peloton instructor Jess King describes as "more like a party than a workout." 

It helps with overall physical fitness

In a study, cycling three times a week for eight weeks showed improved cardio fitness, reduced body fat, and decreased blood pressure and cholesterol levels. 

Aside from this, cycling is also known to make a person feel younger by slowing down the aging process. In a study, 125 cyclists were able to maintain consistent muscle mass and strength levels as they aged. They also had reduced risk of various illnesses like heart disease, diabetes and cancer.

It improves your mental health

Like any other fitness routine, spinning can also improve a person's mental health. In a study that lasted three years where physical activities were compared, cycling was shown to be one of the best ways to reduce stress and depression. After comparing, researchers found that it came second, next to team sports.