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It is without question that video games are addicting. However, for some people, this is not a simple expression; it is as real as any other type of addiction.

Internet gaming disorder or IGD is an officially diagnosable disorder characterized by preoccupation with gaming, exhibiting withdrawal symptoms when the gaming device is taken away, and the use of gaming as a stress reliever. 

While researchers have not identified the exact process of why a person becomes addicted to video games, they theorize that these games may be triggering a release of dopamine in the brain. Because of this, gaming makes them feel rewarded and happy.

Like other forms of addiction, IGD can be damaging to a person's job and relationships, especially when they give up other activities and tasks for gaming. Fortunately, there are ways to treat the addiction. Here are some of them.

Cognitive behavior therapy

Cognitive behavior therapy or CBT involves setting goals with a therapist who can help a person with IGD understand their thoughts and emotions and how these affect their actions. In one study, cognitive behavior therapy was proven to be an effective short-term solution for IGD. In another, researchers found that to improve the efficacy of CBT, underlying issues like anxiety, social avoidance, and family cohesion needed to be controlled as well.

Group therapy

Group therapy can be a helpful tool in resolving relationship issues stemming from a person's internet gaming disorder. Here, individuals with IGD meet to describe and discuss their experiences under the supervision of a psychotherapist. It is known to provide motivation and moral support among the group. Adolescent participants of a study pointed out that being in a group fostered coherence, feedback, reward and fun when addressing their issues around IGD.