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Modern lifestyles have people firmly planted in chairs, typically for over 10 hours a day. But the consequences of sedentary behaviors extend beyond weight gain - it might affect their brains, too.

One recent study highlighted the link between excessive sitting and an increased risk of dementia, especially for those spending 10 or more hours seated daily. The research posed a concerning reality for many who spend long hours at desks, during commutes and in front of screens. 

Even responding to a fitness tracker's prompts to move momentarily doesn't offset the risks of prolonged sitting. Neurology professor Andrew Budson explained that the risk elevates by 8% with 10 hours, 63% with 12 hours, and a staggering 321% with 15 hours of sitting per day.

An exercise session vs. consistent movement throughout the day

While exercise is crucial, it's not a full solution for the risks posed by prolonged sitting. Budson recommends regular movement throughout the day, which is vital to counteract sitting's negative impacts. Simply put, that hour at the gym might not offset the damage from prolonged sitting. Experts suggest integrating movement into the work routine - walking meetings, lunchtime strolls, or standing while on calls.

Understanding the risks associated with prolonged sitting is the first step toward mitigating its effects. It does not have to be difficult. Breaking the cycle of sedentary behavior could mean small changes like taking breaks, standing more, and incorporating movement into work habits. These can significantly benefit both physical and mental health.

Budson himself advocates for constant movement during work hours. His office is equipped with a walking station, and he logs miles while writing, checking emails, or attending virtual meetings. He has also emphasized the need for aerobic exercise and consistent movement, not just for physical fitness but to safeguard brain health.