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Art therapy is gaining traction as far as the promotion of mental health goes. This includes any form of art that allows a person to express themselves. Some examples include painting, drawing and photography.

Photography, viewed as therapeutic, offers a shift in perspective amid life's stressors, according to art therapist Kristen Shortell. Its accessibility through smartphones and capacity for shared reflection make it valuable. Shortell's work with diverse groups, from children to seniors, showcases the ability of photography to amplify voices, even among those with limited mobility or communication capacities.

In a study from 2010, researchers highlighted the positive impact of art on physical and mental health. They emphasized that creativity and imagination could serve as healing sources, linking creative expression to wellness. Another study showed that photography as a form of therapy helped improve the mental well-being of women living with HIV/AIDS.

Therapists recommend using photography for memory care, behavioral challenges, trauma and empathy development. They suggest therapeutic photography exercises for personal well-being, cautioning that emotional experiences may arise and advising professional support if needed.

The "Photography on Prescription" program

Photography has emerged as a new mental health treatment in the United Kingdom, courtesy of Wex Photo Video and the National Academy of Social Prescribing. When referred by healthcare professionals, patients gain access to the "Photography on Prescription" program, where they can enjoy classes aiming to enhance their emotional well-being.

Wex's marketing director Paul Wareham sees it as more than a hobby; it's a means of expressing emotions. Past studies also suggested that photography aids people struggling with depression, anxiety, and loneliness. Though not a complete fix, this initiative aims to boost self-esteem and foster a sense of community.

The project's early success in London, Bristol and Greater Manchester offers promise. Participants feel empowered to convey emotions through their lenses. This initiative offers hope for those facing "low-level mental health issues," offering a creative outlet for expression and healing throughout the UK.