Search Here

The often-overlooked connection between stress and oral health reveals a significant impact on one's mouth, teeth and gum health. Despite being a less-discussed subject, stress plays a pivotal role in exacerbating various oral issues, necessitating a proactive approach to maintain overall well-being despite everyday challenges.

Acknowledging the relationship between stress and oral health enables individuals to adopt proactive measures. Prioritizing stress management techniques, coupled with robust oral hygiene practices and healthier lifestyle choices, becomes imperative in safeguarding against the often-unseen effects of stress on oral well-being.

Stress and mouth sores

The single cause of canker sores, characterized by small spots with white or gray bases and red borders inside the mouth, remains somewhat mysterious. Because of their nature, experts say they are likely due to bacteria or viruses. However, stress can heighten their occurrence, compounding the discomfort they bring. Managing these sores involves avoiding certain foods and utilizing over-the-counter remedies for relief. More persistent cases may demand specialized treatments, emphasizing the intricate link between stress and these oral lesions.

Anxiety, sleep and teeth grinding

Stress and anxiety are the most common causes of teeth grinding. It is often coupled with other sleep problems like snoring or sleep apnea.

Stress-induced teeth clenching and grinding, often subconsciously performed, escalate existing habits and can lead to temporomandibular joint or TMJ issues. Dental interventions such as night guards aim to alleviate these stress-related concerns, highlighting the seldom-addressed association between stress and dental health complications.

Oral hygiene neglect in older adults with dementia

Poor oral health is common in older adults, especially those with dementia struggling with daily care. Studies link gum disease to Alzheimer's, emphasizing oral health's impact on overall well-being. Recommendations include regular dental check-ups for at-risk individuals, replacing missing teeth and maintaining oral comfort for advanced dementia patients. Collaborative care involving dentists, physicians, and mental health professionals is crucial for holistic health.