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The post-holiday season often brings a wave of emotions that can leave individuals feeling low or even melancholic. Transitioning from the festive cheer to everyday routine might trigger what is commonly known as the post-holiday blues. 

This was proven in a past study, where researchers found that the number of psychiatric hospitalizations decreased during the Christmas holiday but immediately increased after. Here are some simple strategies to help navigate and cope with these feelings.

Reflect on positive memories

Reflecting on the positive moments from the holiday season can be uplifting. Reminiscing about joyful times spent with loved ones or the laughter shared during celebrations can evoke feelings of gratitude and happiness. Preserving memories by creating a scrapbook or digital album can also serve as a beautiful reminder of those cherished moments.

Establish realistic expectations

Post-holiday blues often stem from unrealistic expectations. Thus, it is essential to set realistic expectations for the post-holiday period. Recognize that the holiday season is unique, so returning to regular routines may not be as festive. Embracing this transition by setting achievable goals and finding small things to look forward to can help manage expectations and alleviate feelings of disappointment.

Maintain healthy habits

Maintaining a healthy lifestyle and taking care of oneself is crucial in combating post-holiday blues. Regular exercise, a balanced diet, and sufficient sleep contribute significantly to mental well-being. Engaging in physical activities, even simple ones like walking or yoga, can boost mood by releasing endorphins, the body's natural mood lifters.

Plan for the future

Planning for future activities or events can provide something to anticipate and look forward to. Whether it's scheduling outings with friends, setting personal goals, or planning the next holiday, having something on the horizon can inject a sense of excitement into daily life.

Seek support

Lastly, seeking support from friends, family, or a professional can be immensely helpful. Talking about feelings and experiences with someone supportive can provide comfort and perspective, lessening the weight of post-holiday blues.