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A person's perception of themselves influences their choices, relationships and mental health. It impacts their ability to pursue happiness and fulfillment in life, reason why experts constantly remind about the importance of prioritizing oneself.

However, as social beings, the assistance of other people can help boost a person's self-worth. Here are some signs of low self-worth to look out for before providing support and understanding to those struggling.

Attention seeking

Individuals with low self-worth might seek attention excessively. They may continuously seek validation or approval from others, often feeling inadequate without constant reassurance. This could manifest in various ways, such as constantly talking about their achievements or always needing to be the center of attention in social situations.

People-pleasing

Those with low self-worth often become people pleasers. They prioritize the needs of others over their own, fearing rejection or disapproval if they assert their preferences. They might agree to things they don't want to do or have difficulty saying no, leading to feelings of being taken advantage of or unfulfillment.

Self-Sabotage

A common sign of low self-worth is self-sabotage. Despite having the skills or capabilities, individuals with low self-worth may undermine their success. They might procrastinate, engage in self-destructive behaviors, or shy away from opportunities that could enhance their lives due to a deep-seated belief that they don't deserve success.

Overconfidence

Interestingly, some individuals with low self-worth might display overconfidence as a facade. This compensatory behavior masks their insecurities, leading them to boast excessively or engage in risky behaviors to mask their underlying feelings of inadequacy. However, this bravado often crumbles under pressure or criticism.

Lack of self-care

Low self-worth leads to self-care neglect. Feeling undeserving, individuals might disregard health, suppress emotions, and avoid seeking help. This cycle reinforces the belief that self-care is not deserved. Breaking it involves valuing oneself and prioritizing personal well-being to nurture a healthier self-perception.