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A balanced diet supports mental health and provides essential nutrients that affect brain and bodily function. However, due to some physical and mental health differences, there is no single recommended diet for everyone.

Attention Deficit Hyperactivity Disorder or ADHD is a neurodevelopmental disorder that affects both children and adults, impacting their ability to focus, control impulses, and regulate hyperactivity. While medication and behavioral therapies are commonly used to manage ADHD, proper diet can also help alleviate its symptoms. Here are some dietary recommendations for people with ADHD.

High-protein diet

A key dietary consideration for managing ADHD is the inclusion of a high-protein diet. Proteins are essential for the production of neurotransmitters, such as dopamine and norepinephrine, which play a vital role in cognitive function and attention regulation. 

Foods rich in protein, such as lean meats, poultry, fish, eggs, and legumes, can provide a sustained release of energy and help stabilize blood sugar levels. This stability is particularly important for individuals with ADHD, as fluctuations in blood sugar can exacerbate symptoms.

Complex carbohydrates

Including complex carbohydrates in the diet is another important aspect of managing ADHD. Foods like whole grains, fruits, and vegetables contain complex carbohydrates that release glucose slowly into the bloodstream, providing a steady supply of energy to the brain. 

This helps in maintaining focus and preventing the energy crashes associated with the consumption of simple sugars. Additionally, complex carbohydrates contribute to the regulated production of serotonin, a neurotransmitter that influences mood and helps regulate impulsive behavior.

Omega-3 fatty acids

Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and trout, as well as in flaxseeds and walnuts, have been linked to improved cognitive function and attention in individuals with ADHD. These essential fatty acids are crucial for the development and functioning of the brain. 

Research suggests that omega-3 supplementation may enhance attention, reduce hyperactivity, and improve overall behavioral functioning in individuals with ADHD. Including these foods in the diet may provide the necessary nutrients to support optimal brain function.