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People are highly reliant on social media for information these days. An example is the trending topic of the orange peel theory on TikTok.

TikTok's trending orange peel theory is said to gauge a partner's attitude through responses to simple requests like peeling an orange. TikTok users test their relationships with this, revealing varied reactions. While some dismiss the theory, others embrace it, adding to the platform's array of relationship-centric content, including viral breakup texts and poetry. 

However, like many TikTok trends, the orange peel theory is a lighthearted exploration rather than a relationship determinant. It does, however, emphasize the insight that relationships thrive on consistent everyday interactions rather than grand gestures. 

Understanding the orange peel theory in practice

Psychologist Mark Travers explains that this is an application of the psychological principle of gestalt - the whole being greater than the sum of its parts.

The essence of the orange peel theory is best grasped through a practical example. Consider the scenario where one partner dislikes peeling oranges due to stickiness. Their request for the other to peel it serves as a litmus test for the relationship. 

It is not about the act itself but the sentiment behind it. A positive response reflects empathy and readiness to accommodate small needs, while a negative one may signal a lack of care. Beyond direct requests, the strength of the orange peel theory shines when partners proactively observe and address the little nuances in each other's lives. 

What science says about the orange peel theory

While not a formal scientific theory, the orange peel theory aligns with observations made by The Gottman Institute, particularly regarding "bids for connection." Research by Dr. John Gottman suggests that how partners respond to each other's bids significantly influences relationship success. Partners who consistently respond positively tend to have more resilient relationships.

Additionally, a 2014 study on compassionate love in newlywed couples echoed the essence of the orange peel theory. Acts of kindness and empathy, when acknowledged by both partners, were found to enhance marital satisfaction and foster deeper connections.