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In the digital age, social media has become an integral part of everyone's lives, influencing emotions and relationships. 

A common dilemma people face after ending a relationship is whether to continue following their former partner on platforms like Facebook or Instagram. Here are some reasons why refraining from following an ex on social media is beneficial.

Unhealthy comparison

When individuals continue to follow their exes on social media, they open themselves up to opportunities for comparison. This constant exposure to the curated highlight reels of their ex's life can lead to feelings of inadequacy and jealousy. Drawing from psychological studies, it is clear that comparing oneself to others, especially an ex, can diminish overall happiness and self-esteem.

Self-established boundaries

Following an ex on social media can make it challenging to establish and maintain healthy boundaries. The constant updates about their life may evoke mixed emotions, hindering the emotional healing process. Setting boundaries will help promote personal growth and emotional stability, and continuing to follow an ex may impede this crucial aspect of post-breakup recovery.

Privacy

Maintaining a digital connection with an ex compromises personal privacy. Even with the best intentions, it is challenging to resist the urge to look into their online activities. This lack of privacy can hinder personal growth, as individuals may find themselves fixated on their ex's life rather than focusing on their journey of self-discovery.

Respecting new relationships

Respecting the boundaries of new relationships is vital for emotional and psychological well-being. Continuously following an ex on social media might send mixed signals to current or potential partners, creating unnecessary tension and jeopardizing the chances of building a healthy, trusting relationship.

Closure

Psychologically, closure is crucial for moving on after a breakup. Following an ex on social media can create a perpetual loop of emotional attachment, preventing individuals from fully detaching and embracing new beginnings. It's essential to recognize that closure often requires creating distance, both physically and digitally, to facilitate emotional healing and growth.