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Existential crises often emerge during significant life transitions, such as loss, major decisions, or moments of intense self-reflection. They can occur at any age, encouraging individuals to reevaluate their beliefs and seek clarity.

Existential crisis refers to the profound questioning of one's purpose and existence. It can be a challenging experience, and understanding why it happens can help maintain mental well-being. Here are some coping strategies when dealing with existential crises.

Understand the circle of control

When facing an existential crisis, individuals often struggle with a feeling of helplessness. It is beneficial to focus on the "circle of control," a concept that involves recognizing and accepting the aspects of life that can be controlled while letting go of those beyond one's influence. By identifying and concentrating efforts on controllable elements, individuals regain a sense of agency, helping alleviate existential angst.

Life crafting

Life crafting emphasizes creating a meaningful narrative for one's life. By examining personal values, goals and passions, individuals can intentionally shape their life stories. This process helps find purpose and direction, addressing the core questions that often underlie an existential crisis.

Practice gratitude

Gratitude, a scientifically proven positive psychology intervention, can be a potent tool during times of existential crisis. Encouraging oneself to focus on the positive aspects of life encourages a mindset shift. Regularly acknowledging and expressing gratitude for even small joys can contribute to a more positive outlook, counteracting the negative thoughts accompanying existential questioning.

Cultivate a growth mindset

It is important to cultivate a growth mindset or the belief that abilities and intelligence can be developed through dedication and hard work. Embracing challenges and learning from setbacks becomes crucial during an existential crisis. This perspective shift fosters resilience and a sense of progress, aiding individuals in navigating the uncertainties that often trigger existential doubts.