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It's almost the end of the first month of the year, but many are still contemplating their resolutions. Many aim to enhance their mental well-being, but with so many options to choose from, it may be challenging to pick one. However, gardening appears to be a promising choice. 

In a recent report, local news channel KSAT reporter Sarah Acosta talked about the many benefits of gardening for combating depression, anxiety, stress, PTSD, dementia and more. Gardening, a form of green exercise, merges physical activity with the tranquility that nature brings. Cultivating plants outdoors not only enhances fitness but also uplifts mental well-being, making it a holistic approach to health.

Finding zen in the garden

Acosta underscored that gardening provides a sanctuary for finding inner peace, particularly after a stressful day. The act of tending to plants and nurturing a garden has been backed by several studies as an effective means of alleviating mental health challenges.

Starting small for lasting impact

For those intrigued by the prospect of improving mental well-being through gardening, Acosta advised starting small. Whether it's a modest raised bed in the yard or a couple of pots on a patio, the key is not to overwhelm oneself. 

Choosing your garden's purpose

To tailor the experience to individual preferences, Acosta suggests planting something that brings happiness. Whether it's an herb garden for culinary enthusiasts, vibrant flowers for nature lovers, or a native pollinator garden to attract butterflies and bees, the options are diverse. The emphasis is on gardening for results that bring joy and satisfaction.

Timing and patience: the gardener's virtues

As gardening newbies embark on this mental health journey, it is important to remember that patience is an essential part of the process. Acosta encourages good planning. For example, interested individuals can start thinking about what to plant now for the spring, especially for plants that may have given in to winter freezes.