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Repressed anger refers to the unintentional act of suppressing or burying feelings of anger by avoiding their conscious acknowledgment or expression. Instead of openly expressing frustration or irritation, individuals with repressed anger tend to internalize these emotions. This suppression often stems from societal or personal expectations discouraging the open expression of anger.

Because a person is unintentionally suppressing their emotions, repressed anger may be difficult to identify, but here are some signs.

Depression

One prominent indicator of repressed anger is often found in individuals experiencing depression. Suppressed anger can turn inward, leading to feelings of sadness, hopelessness, and a lack of interest in previously enjoyable activities. Understanding this connection can help a person come up with effective intervention methods and mental health support.

Subjugation

Individuals may bury their anger to maintain harmony in relationships or societal settings. However, this suppression can result in a sense of powerlessness and submission. Acknowledging and addressing this subjugation is essential for promoting assertiveness and preventing long-term emotional distress.

Passive-aggressive behavior

Repressed anger often finds an outlet through passive-aggressive behavior. People with unresolved anger issues may express their displeasure indirectly, avoiding confrontation. Recognizing passive-aggressive tendencies can be crucial in understanding the reasons behind repressed anger and initiating a healthier emotional release. 

Defensiveness and self-righteousness

Another sign of repressed anger is self-righteousness, where individuals adopt an overly defensive attitude, believing they are always right. This defensive stance can be a coping mechanism to protect the ego from acknowledging unintentionally suppressed anger. 

Paranoia

Although rare, paranoia can also emerge as a sign of repressed anger. The fear and suspicion associated with paranoia may stem from unresolved anger that has been buried deep within the subconscious. The mind, attempting to cope with unintentionally suppressed emotions, may project them onto external factors, perceiving them as potential threats.