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Every generation faces a unique set of challenges, and while Gen Zers are more keen on maintaining mental health, they are also more open to talking about it. This has resulted in an increase in recorded cases of mental health issues in the age group. 

Understanding their struggles can help identify the things that are affecting them and how they can use the support of their community. Below are the most common issues they talk about in therapy.

Anxiety

One prevalent topic among Gen Z clients is anxiety, characterized by an overwhelming sense of worry and fear. The fast-paced nature of modern life, societal expectations and the widespread use of social media all contribute to heightened stress levels. Therapists often work with young individuals to develop coping mechanisms and resilience to help them face these stressors.

Job hunting stress

The transition from education to the workforce can be particularly stressful for Gen Z. The pressure to secure stable employment and navigate the complexities of the job market can lead to feelings of inadequacy and uncertainty. Therapists assist clients in managing these stressors, creating a healthy mindset toward career development.

Indecision

Gen Zers, growing up in an era of unprecedented options, struggle with decision fatigue. From selecting a streaming service to choosing a career path, the abundance of choices in different aspects of their life can lead to indecision and anxiety. Therapists guide individuals in honing decision-making skills, emphasizing the importance of self-reflection and prioritization.

Body image

In the age of social media, body image concerns are common among Gen Z, as the constant exposure to idealized standards of beauty takes a toll on self-esteem. Therapists work to dismantle unrealistic expectations, promoting self-acceptance and fostering a positive body image.

Relationships

Relationships can be challenging for Gen Zers. The quest for compatibility and the fear of commitment are common themes in therapy. Therapists can provide a space for open dialogue, assisting individuals in understanding their needs and expectations in relationships.