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Some individuals excessively rely on themselves for emotional support, decision-making and problem-solving, often at the expense of excluding the idea of seeking help from others. This is called hyperindependence.

Hyperindependence, a term used to describe extreme self-reliance and autonomy, results from factors like upbringing, trauma, personality traits, and societal influences. This behavior can stem from trauma, a need for control, fear of vulnerability and past negative experiences in relationships. While it may offer some benefits, it also comes with disadvantages.

The pros of hyperindependence

One potential advantage of hyperindependence is heightened self-confidence and resilience. Individuals who are hyperindependent have a strong belief in their ability to navigate challenges independently, which can boost self-esteem and reduce feelings of vulnerability. This self-assurance may lead to greater assertiveness in pursuing goals and making decisions, creating a sense of empowerment.

Additionally, hyperindependent individuals tend to value autonomy and freedom highly. They prioritize personal agency and control over their lives, which can promote a sense of liberation and self-determination. This independence builds adaptability and flexibility, as these individuals are less reliant on external factors for validation or support.

The cons of hyperindependence

Despite its potential benefits, hyperindependence also has its drawbacks. One significant concern is the tendency for hyperindependent individuals to resist seeking help or support from others, even when necessary. This reluctance can lead to social isolation and loneliness, as interpersonal connections may be neglected in favor of self-reliance.

Additionally, hyperindependence may contribute to emotional distancing and difficulty forming close relationships. The emphasis on self-sufficiency can create barriers to intimacy, as vulnerability and interdependence are often viewed as weaknesses. This can hinder the development of meaningful connections and impede emotional growth.

Hyperindependence may even make symptoms of stress and burnout worse. The burden of constantly managing one's challenges without external assistance can be overwhelming, leading to feelings of exhaustion and emotional strain.