Search Here

Once in a while, people encounter a stressful situation, which heightens their focus and attention momentarily. But when the negative effects of a situation linger, this could lead to chronic stress.

Chronic stress, a persistent state of heightened tension, can significantly impact a person's physical and mental well-being. 

Clinical psychologist Dr. Ali Mattu has explained in a short video that stress, in its acute form, is a natural response that aids individuals in coping with challenging situations. 

When faced with a threat, the body releases stress hormones like cortisol and adrenaline, preparing it for a fight-or-flight response. This reaction is beneficial in short bursts, enhancing focus and mobilizing energy to deal with the immediate stressor. 

However, chronic stress occurs when these responses persist over an extended period, disrupting normal bodily functions.

Being constantly on edge

Dr. Mattu says that one common consequence of chronic stress is a persistent feeling of being on edge or overwhelmed. Individuals may experience irritability, anxiety, or a sense of impending doom. 

This heightened state of arousal can strain relationships, impair decision-making and decrease productivity. 

Chronic stress also weakens the immune system, making individuals more susceptible to illnesses and infections.

Difficulty falling asleep or staying asleep

Chronic stress often disrupts sleep patterns, leading to insomnia or poor sleep quality. Persistent worrying or racing thoughts can make it difficult to fall asleep, while physiological arousal can cause frequent awakenings throughout the night. 

Sleep deprivation exacerbates the effects of stress, creating a vicious cycle that further undermines health and well-being.

How rest, nourishment and hydration can help

Prioritizing self-care is essential in mitigating the effects of chronic stress. Dr. Mattu notes the importance of having adequate rest, proper nutrition, and hydration. These support the body's resilience and ability to cope with daily stressors. 

Engaging in relaxation techniques such as deep breathing, meditation, or exercise can help alleviate tension and promote a sense of calm. 

Additionally, seeking social support and professional guidance can provide valuable coping strategies and perspectives.