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Hakomi therapy, a method rooted in mindfulness and somatic psychology, offers a unique approach to healing mental and emotional wounds. Developed by Ron Kurtz in the 1970s, Hakomi integrates Eastern philosophical principles with Western psychotherapy techniques. But how does this method work, and what sets it apart from traditional therapy approaches?

Mindfulness and self-study

The focus of Hakomi therapy is the practice of mindfulness. Practitioners encourage clients to cultivate present-moment awareness, observing thoughts, emotions, and bodily sensations without judgment. This process allows individuals to gain insights into their unconscious patterns and beliefs, building self-awareness and acceptance.

Exploring core beliefs

Hakomi therapists believe that many emotional struggles stem from deeply held core beliefs formed in childhood. Through gentle exploration and dialogue, clients are guided to uncover and understand these beliefs, which are often rooted in early experiences. By bringing these beliefs to light, individuals can challenge and reframe them, leading to changes in perception and behavior.

Somatic awareness and healing

Unlike traditional talk therapy, Hakomi emphasizes the importance of somatic or body-based experiences in healing. Traumatic memories and unresolved emotions often manifest as physical sensations or tension in the body. 

Hakomi therapists assist clients in tracking these sensations, using them as gateways to deeper understanding and release. By integrating the mind-body connection, Hakomi facilitates holistic healing and transformation.

Experiential techniques

Hakomi therapy employs a variety of experiential techniques to facilitate healing and insight. These may include guided imagery, role-playing and mindfulness exercises tailored to each individual's needs. By engaging in these hands-on practices, clients can access subconscious material and facilitate profound shifts in consciousness.