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Today, it seems as though the world functions in a highly virtual world, which can be attributed to the advancements in technology. This includes the emergence of remote therapy. Despite advances, some still question its efficacy.

A recent study suggests that remote therapy guided by a therapist is comparably effective to in-person sessions. The study revealed minimal differences in outcomes between in-person and remote CBT across various mental health and somatic disorders.

Cognitive behavioral therapy (CBT), a psychotherapeutic approach aiding people in identifying and modifying detrimental thought patterns and behaviors, has proven efficacy in treating conditions such as depression, anxiety, and chronic pain. McMaster University professor Dr. Jason Busse notes the significance of these findings in enhancing access to evidence-based care, particularly in light of the World Health Organization's designation of CBT as essential healthcare.

During the COVID-19 pandemic, virtual healthcare, including therapy sessions, gained traction for its convenience and accessibility, particularly for those in remote areas. But despite its benefits, access to CBT remains a challenge in some places like Canada, where it is primarily offered by costly private practitioners.

The study, based on an analysis of 54 randomized controlled trials involving over 5,400 patients, highlights the feasibility and effectiveness of various forms of remote CBT, including telehealth, telephone-based sessions and online platforms.

Benefits of remote therapy

Remote therapy offers convenience and accessibility, particularly for those in remote areas or with limited mobility. It eliminates the need for travel, saving time and expenses associated with commuting to in-person sessions. 

Additionally, it provides a level of anonymity and comfort for people uncomfortable with face-to-face interactions, like students who are victims of bullying. Virtual platforms may offer a wider selection of therapists, allowing people to find a better fit for their needs.