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Supermodel Gisele Bündchen's candid revelations about her struggles with severe depression and panic attacks in her early twenties have sparked a conversation about the transformative power of lifestyle changes in mental health care.

In a recent guest appearance on "The View," Bündchen opened up about her journey to overcoming these challenges, attributing her recovery to a holistic approach centered around dietary modifications and mindfulness practices.

Recalling her tumultuous period of enduring panic attacks and grappling with depression, Bündchen emphasized her lack of awareness regarding the correlation between her lifestyle choices and her mental well-being.

"I had no idea that it was correlated with my lifestyle -- and food was a big part of it," the Brazilian supermodel said, People reported.

It wasn't until she sought alternative solutions after a year and a half of conventional treatments that she discovered the pivotal role of diet in alleviating her symptoms.

Consulting a naturopathic doctor proved to be a turning point for Bündchen, who initially questioned the connection between diet and panic attacks.

However, she soon realized the profound impact of her dietary habits, including excessive coffee consumption and poor eating habits, on her mental health.

"Everything changed," she said, per Page Six. "I became a different person."

"Food, for me, is medicine," she added. 

In addition to her dietary adjustments, Bündchen prioritized physical activity as part of her holistic lifestyle.

Embracing dietary changes, meditation, yoga and breathwork, Bündchen embarked on a transformative journey toward holistic wellness.

After engaging in diverse exercises such as Pilates, weightlifting and outdoor pursuits like surfing and horseback riding, she noticed the importance of maintaining a balanced lifestyle for mental well-being.

Bündchen's advocacy for holistic wellness extends beyond her personal journey.

In an interview with WSJ. Magazine, she shared insights into her current lifestyle choices, such as starting the day with hydrating lemon water and avoiding processed sugars. Based on her experience, it's important to make healthy lifestyle choices to boost mental health.