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Spring marks a time of renewal and celebration for many, yet for some, it brings about feelings of exhaustion and weariness.

Referred to as spring fatigue, spring asthenia or onset seasonal affective disorder (SAD), this phenomenon is not officially recognized as a medical or psychological disorder but manifests in various symptoms such as low energy levels and mood disturbances.

According to doctors, the symptoms of spring fatigue often resemble those of depression, emerging in late spring to early summer months.

Symptoms include tearfulness, low mood, stress, anxiety, despair, low sex drive, weight gain, hunger, social withdrawal, loss of interest in favorite activities and difficulty maintaining relationships, News One reported.

While the exact causes of spring fatigue are unclear, experts suggest factors such as changes in sunlight exposure, daylight saving time, seasonal allergies and lifestyle factors like poor diet and sleep habits may contribute to its onset.

Fortunately, there are natural remedies and lifestyle adjustments that can help alleviate symptoms of spring fatigue. 

Spending time outdoors, especially in the morning when sunlight is abundant, can boost mood and energy levels, according to Medi.

Additionally, activities such as power walking, jogging, or cycling can invigorate the body and mind.

Compression garments are recommended for those experiencing tired, heavy legs, as they promote venous activity and improve blood flow.

Alternating hot and cold showers, as well as indulging in sauna sessions or Kneipp water treading, can also stimulate circulation and combat feelings of fatigue.

Furthermore, proper skincare and nutrition play essential roles in combating spring fatigue. Moisturizing the skin and consuming a diet rich in vitamins, fruits and vegetables can support the body's metabolic processes and promote overall well-being during the transition from winter to spring.

So while spring fatigue may be a common occurrence, understanding its symptoms and implementing natural remedies can help navigate this seasonal challenge with greater ease and vitality.