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Stress and disagreements within families are common, but when they persist, they negatively impact familial relationships and the well-being of members. In cases like this, seeking family therapy can help provide support, communication tools, and resolution strategies.

Filial therapy is a unique approach that allows parents to become the primary agents of change in their child's therapeutic journey. Developed by Bernard G. and Louise Guerney in the 1960s, filial therapy focuses on enhancing the parent-child relationship through structured play sessions guided by a trained therapist.

Here, parents are taught basic child-centered play therapy skills by a trained therapist. The skills include reflective listening, empathetic responding and nondirective play techniques. Through weekly sessions, parents learn to create a safe and nurturing environment where children can express themselves freely through play.

The role of the therapist

The therapist serves as a coach, guide, and facilitator in the filial therapy process. They provide training, support, and feedback to parents as they engage in play sessions with their children. The therapist also helps parents explore and understand their child's thoughts, feelings, and behaviors, promoting deeper connection and empathy within the family.

Benefits for children

Filial therapy has been shown to have numerous benefits for children. By strengthening the parent-child relationship, children develop better coping strategies, greater trust, confidence and emotional regulation skills. Through play, children can explore and express their emotions, thoughts and experiences in a safe and supportive environment, leading to increased resilience and improved social skills.

Benefits for parents

Filial therapy not only benefits children but also empowers parents. By learning and applying therapeutic techniques, parents gain a deeper understanding of their child's needs and behaviors. They develop stronger communication skills, increased empathy and a greater sense of confidence in their parenting abilities.