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In a study commissioned by ASICS, the largest global examination of the exercise gender gap showed the profound impact of regular physical activity on women's mental health.

The Move Her Mind study, which surveyed nearly 25,000 individuals and conducted 26 focus groups worldwide, unveiled a direct correlation between women's level of physical activity and their emotional well-being.

Participants reported a notable increase in happiness by 52%, confidence by 48% and energy levels by 50% when engaging in regular exercise compared to periods of inactivity.

Furthermore, exercise emerged as a potent tool for managing negative emotions, with participants indicating a 67% decrease in stress and an 80% reduction in frustration during active periods.

Despite the evident benefits, women encounter various obstacles in prioritizing exercise, as highlighted by study lead Dr. Dee Dlugonski.

"Regardless of their level of activity, women are facing barriers to being as active as they would like to be," Dlugonski said, according to People.

Time constraints emerged as a significant barrier, with over half of the women citing insufficient time for physical activity. Additionally, caregiving responsibilities, particularly motherhood, significantly impede women's ability to maintain consistent exercise routines, with activity levels plummeting during childbearing and child-rearing years.

The study also shed light on the enduring impact of gendered expectations, with women facing societal pressures that limit their opportunities for physical activity. Even as children grow older, mothers struggle to reintegrate exercise into their lives, citing time constraints and work commitments as primary deterrents.

Meanwhile, in recognition of Mental Health Awareness Month, ASICS launched a special edition shoe, the GEL-CUMULUS 26, featuring green detailing symbolizing mental health awareness. For each pair sold in May, ASICS pledges a $3 donation to the National Alliance on Mental Illness (NAMI), supporting initiatives aimed at promoting mental well-being.

Koichiro Kodama, President and CEO of ASICS North America, expressed the company's commitment to the holistic well-being of people, emphasizing the role of movement in nurturing both body and mind.

Through the GEL-CUMULUS 26 campaign, ASICS aims to raise awareness and support mental health initiatives, embodying their founding principle of "Sound Mind, Sound Body."