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A recent study sheds light on a concerning link between dietary habits and mental health issues. 

Fried Food, Depression and Anxiety

People who frequently indulge in fried foods, particularly fried potatoes, face an increased risk of developing anxiety and depression, according to findings published in the Proceedings of the National Academy of Sciences (PNAS).

Depression and anxiety are prevalent mental health disorders characterized by persistent feelings of sadness, hopelessness and excessive worry, respectively. These conditions can significantly impact a person's quality of life, leading to changes in appetite, sleep patterns and overall functioning.

"Hanger": Diet-Mental Health Connection

Research within the field of nutritional psychology suggests that our food choices play a crucial role in shaping our mood and mental well-being. Stress eating and the phenomenon of "hanger" (anger triggered by hunger) demonstrate the intricate relationship between diet and emotional states.

Diet and Mental Health Disorders

Studies have highlighted the alarming rise in depression and anxiety cases globally, with dietary patterns playing a significant role in exacerbating these conditions. The Western diet, characterized by its reliance on fried and processed foods, has been implicated in increasing the risk of mental health disorders.

Fried Food and Health

While frying is a popular cooking method, it alters the nutrient composition of foods and can generate harmful compounds such as acrylamide. This substance, formed during the frying process, has been linked to various health issues, including cardiovascular disease, obesity, and now, depression and anxiety.

The Current Study

Led by researcher Anli Wang, the study investigated the association between fried food consumption, acrylamide intake, and mental health outcomes using data from the UK Biobank. Results revealed a concerning trend: people consuming fried foods regularly were more likely to experience symptoms of anxiety and depression.

The Zebrafish Experiment

In addition to analyzing human data, researchers conducted experiments on zebrafish to further elucidate the effects of acrylamide exposure on mental health. Zebrafish exposed to acrylamide exhibited behaviors indicative of stress and anxiety, supporting the findings from human studies.