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Everyone experiences bad mental health days, including therapists who manage these challenging times by focusing on a few techniques.

Addressing Physical Needs

Ensuring physical needs are met is crucial. Em Evans, a therapist and co-founder of The Understory Group, emphasizes the importance of checking basic physical necessities. This includes confirming whether one has taken the necessary medication, consumed enough water, and had sufficient rest. 

Ensuring proper nutrition and engaging in some form of physical activity can also positively impact mental well-being. Neglecting these physical needs can exacerbate feelings of distress and contribute to a negative cycle.

Avoiding Major Decisions

Therapists advise against making significant decisions during a bad mental health day. Therapist Nat Adey, the other co-founder of The Understory Group, suggests that such decisions should be postponed until one feels more mentally stable. When not in the right headspace, there is a risk of making choices driven by anxiety rather than careful consideration. Avoiding major commitments or changes can prevent additional stress and potential regret.

Incorporating Movement

Physical activity is another effective strategy. Adey highlights the benefits of exercise in reducing stress and improving mood. Engaging in movement, whether it is a walk, yoga session, or more intense exercise, can redirect the day positively. Even on days when motivation is low, opting for gentle movement like a short walk or stretching can be beneficial. Exercise helps release endorphins, which can improve mood and energy levels.

Connecting with Others

Isolation can worsen feelings of loneliness and sadness. Em Evans suggests making a conscious effort to connect with others. While social media may give the illusion of connection, it often lacks the depth of real-world interactions. Reaching out to friends, and family, or spending time in communal spaces like parks or coffee shops can foster a sense of belonging and support. Genuine interactions provide emotional support and can help improve one's mental state.

By incorporating these strategies, people can better navigate their bad mental health days. These tips, recommended by therapists, focus on self-care, avoiding stress, staying active, and fostering connections to improve overall mental well-being.