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A new survey suggests that spending just 67 minutes outdoors each day can significantly improve mental health.

Outdoors and Mental Health

Spending too much time indoors can negatively impact mental health. Many Americans feel restless and agitated after prolonged periods inside, usually reaching their limit after about 10.5 hours. Extended indoor time has been linked to various mental health issues. For example, 38% of respondents report feelings of depression due to the lack of sunlight and fresh air. Anxiety increases for 33% of people, often due to confinement and lack of physical activity. Additionally, 32% feel lonely, stemming from isolation and a sense of disconnection from others.

How Long Should You Spend Outdoors

Stepping outside for just 67 minutes each day can help reverse these negative effects. Spending time outdoors brings numerous benefits. Many people find that nature helps them relax, reducing stress significantly. Others feel happier and more positive after being outside, as exposure to natural light and fresh air lifts their spirits. Moreover, time in nature can improve mental clarity, providing a calming environment that enhances cognitive function.

Nature as Self-Care

Jon Gray, CEO of RVshare, highlights the numerous mental and physical benefits of spending time outdoors. During Mental Health Awareness Month, there is an emphasis on integrating outdoor experiences into daily life and travel plans. The survey reveals that 57% of Americans now prioritize outdoor time more than before, reflecting a growing awareness of the importance of connecting with nature for overall well-being. Furthermore, 59% of respondents report mental health benefits from outdoor activities and 58% notice improvements in their physical health due to regular exposure to nature and increased physical activity.

Outdoor Activities

People are embracing various outdoor activities. For instance, 23% of respondents enjoy grilling or cooking outside, which combines the pleasures of food with the benefits of being outdoors. Hiking is preferred by 14% of people, allowing them to explore natural landscapes while getting exercise. Additionally, 11% find camping to be their preferred outdoor activity, offering an immersive experience in nature that provides both relaxation and adventure.

Mental Health Benefits of Being Outdoors

The benefits of spending time outdoors are clear and significant. A substantial 36% of people experience a notable reduction in stress when they spend time outside. Additionally, 33% report feeling mentally recharged and rejuvenated, highlighting the restorative power of nature on the mind. Furthermore, 23% develop a deeper sense of gratitude for their lives, finding that outdoor experiences help them appreciate their surroundings and personal well-being more profoundly.

These statistics emphasize the profound positive impact that spending time in nature can have on mental health and overall outlook on life. Jon Gray underscores that time spent in nature and on the open road has both physical and mental benefits, providing invaluable renewal, mental clarity, and freedom.