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Power outages significantly affect mental well-being, adding stress and anxiety to daily life.

Power Outages and Mental Well-Being

With harsh weather and shortage of resources, power outages in some areas are getting more frequent, with some instances lasting longer hours that sometimes even reach days. Citizens would cry foul over unaccessible utilities. Distressing situations like this often affect the mental well-being of people.

Stress and Anxiety

Living without electricity disrupts daily routines, causing significant stress. People worry about food spoilage due to the lack of refrigeration, which can increase anxiety. Access to essential services like heating, water, and healthcare is often compromised, creating further distress. Workplaces may close during prolonged outages, leading to financial strain for many families.

Social Isolation

Power outages exacerbate social isolation, especially for the elderly. Communication breakdowns during outages increase mental stress. The elderly, in particular, suffer from heightened isolation, which can lead to anxiety and depression. Fear of robbery and physical assault adds to the mental burden, making people feel unsafe in their homes.

Substance Abuse

The lack of electricity limits recreational activities, pushing some people toward substance abuse. Studies indicate an increase in emergency room visits related to substance abuse during blackouts. For those with a history of substance abuse, the risk of relapse or worsening of their condition is high due to the absence of their usual coping mechanisms, such as watching TV or playing video games.

Mood Disorders

People with mood disorders are particularly vulnerable during power outages. The absence of electric lights, which can be comforting and mood-lifting, may worsen symptoms of depression and anxiety. People with pre-existing mood disorders often find the darkness and disruption deeply unsettling, exacerbating their mental health issues.

Post-Traumatic Stress Disorder (PTSD)

Power outages can trigger PTSD, especially in people who have previously experienced traumatic events. Professor Hyun Kim of the University of Minnesota highlights that the severe disruption caused by power outages can lead to PTSD. This disorder manifests through intense anxiety and distress, significantly impacting mental health.