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Prioritizing mental health is essential for overall well-being but the dilemma of it being a selfish move hinders this self-care habit.

Making Mental Health a Priority

In today's fast-paced world, it's easy to overlook the importance of mental health. However, prioritizing mental health is not selfish; it's essential for a fulfilling life. 

May serves as Mental Health Awareness Month, emphasizing the significance of emotional, psychological, and social well-being. 

Is It Selfish to Prioritize Self-Care?

Ann Teng, DO, MPH, chief wellness officer at United Health Services (UHS), emphasizes that prioritizing mental health is of utmost importance rather than being a selfish choice. It shapes how people engage with the world, including their community, family, and work. Self-care is a powerful tool for prioritizing mental health. 

By incorporating practices like regular exercise, healthy eating, adequate sleep, and relaxation techniques into daily life, people can manage stress, reduce the risk of illness, and increase energy levels.

Setting goals, practicing gratitude, and nurturing connections with others are also essential components of self-care. Dr. Teng notes the significance of simple practices, such as expressing gratitude daily or fostering meaningful connections, in contributing to overall well-being.

By putting one's own mental health first before the needs of others, people will be able to foster better relationships with those around them.

Seeking Help

For those struggling with mental health issues, seeking help is not a sign of weakness. Tina VanNoy, LCSW-R, associate director of Behavioral Health at UHS, emphasizes the importance of reaching out for support. UHS offers specialized programs designed to meet the emotional and psychological needs of adults with mental health concerns. These programs provide a supportive environment where people can receive quality care and support from professionals who understand their challenges.