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When that afternoon slump hits and concentration wanes, reaching for a snack is a common remedy. However, selecting snacks that not only satisfy cravings but also support brain health is key to maintaining cognitive function and reducing the risk of cognitive decline in the future. Neurologist Dr. Elana Clar, MD, from New Jersey Brain & Spine, has shared her insights on the ideal snacks to fuel your brain.

Dr. Clar said it's important to incorporate berries into your snack routine for optimal brain health. As a neurologist, she pointed out the value of berries, such as blueberries, blackberries, and raspberries, which she personally keeps on hand at work.

"I always have cartons of blueberries, blackberries and raspberries in my little fridge at work," she said, according to Parade.

Beyond satisfying sweet cravings in a healthy manner, berries are rich in antioxidants, crucial for reducing brain inflammation and combating cellular damage associated with cognitive decline.

In line with Dr. Clar's recommendations, opting for whole, unprocessed foods over ultra-processed snacks is essential for supporting brain health. Real foods like fruits, vegetables, roasted chickpeas, and air-popped popcorn provide nutrient-rich options devoid of added sugars and artificial additives. Research shows that such wholesome snacks contribute to better mental health and help maintain overall dietary balance.

Moreover, skipping snacks altogether can lead to low energy levels and cognitive impairment. Dr. Clar advised against deprivation, highlighting the brain's need for nutrients to function optimally. To elevate mood and enhance brain health further, consider pairing berries with nuts, particularly walnuts, known for their brain-boosting properties.

While berries stand out for their antioxidant content and convenience, Dr. Clar also emphasized the versatility of various brain-healthy foods that can diversify snack options. Whether it's fruits, vegetables, nuts, or other nutrient-dense choices, prioritizing foods rich in antioxidants and nutrients while low in sugar and additives supports brain function and overall well-being.