Search Here

A study found that incorporating a variety of daily lifestyle habits can enhance cognitive function in individuals exhibiting early symptoms of Alzheimer's disease.

What is Alzheimer's Disease?

Alzheimer's disease is the most prevalent form of dementia, significantly impacting memory, cognitive speed, and overall quality of life. It affects nearly 7 million Americans, posing a major challenge as cognitive functions decline. Although treatments are being developed, many people seek effective methods to manage their cognitive health through daily habits.

Effective Ways to Counter Alzheimer's Disease Symptoms

Here are several effective ways to counter the symptoms of Alzheimer's Disease.

Diet

A whole-food, vegan diet has shown promise in managing symptoms of Alzheimer's disease. Participants in a study by Alzheimer's Research & Therapy consumed a diet rich in fruits, vegetables, soy products, nuts, and seeds. This dietary approach helps to reduce inflammation and lower the risk of diabetes, both of which are linked to increased dementia risk.

Exercise

Consistent exercise is essential for supporting cognitive well-being. In the study, participants engaged in 30 minutes of aerobic exercise daily, mainly walking. They also took part in guided mild strength training sessions three times a week. Exercise boosts blood flow to the brain, which is essential for cognitive function.

Stress Reduction

Managing stress effectively can slow the progression of Alzheimer's symptoms. Participants practiced stress reduction techniques for an hour each day, including breathwork, meditation, yoga, and stretching. These activities help to calm the body, improve focus, and enhance memory and emotional resilience.

Social Connection

Engaging in social activities is vital for keeping the brain active. Participants took part in hour-long group meetings with a mental health supervisor three times weekly. Engaging in social activities is vital since isolation can significantly increase the risk of developing dementia.

Supplements

To support their diet and lifestyle changes, participants took various supplements, including omega-3 fatty acids, vitamin C, vitamin B12, magnesium, and other minerals. These nutrients are important for brain health, as deficiencies in vitamins like B12 are linked to cognitive decline.

Research Findings

The study, led by Dr. Dean Ornish, included 49 adults with mild cognitive impairment or early dementia over five months. The findings indicated that participants adhering to the lifestyle changes showed improvements in cognitive function. The intervention group improved in three out of four cognitive tests, while the control group declined in all tests. Additionally, the habits group saw a reduction in amyloid protein levels, which are associated with Alzheimer's.