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Loneliness and social isolation can significantly harm both mental and physical health.

Importance of Social Connection

Social connection is crucial for maintaining mental and physical well-being. Research indicates that loneliness and social isolation can lead to various health problems. According to data from the Centers for Disease Control and Prevention (CDC), approximately one in three adults in the United States report feeling lonely, and about one in four adults report lacking social and emotional support. 

The risks associated with loneliness and social isolation include increased chances of premature death, a higher likelihood of developing dementia, heart disease, and stroke, and elevated rates of depression, anxiety, and suicide. 

For heart failure patients, loneliness can nearly quadruple the risk of death and significantly increase hospitalization and emergency department visits.

Certain people are more at risk of loneliness and social isolation due to factors such as chronic diseases, psychiatric conditions, disabilities, marginalization, discrimination, and limited access to resources.

These factors can be exacerbated by living in rural areas, facing language barriers, or being a victim of violence or abuse. Additionally, life events such as divorce, unemployment, or the loss of a loved one can also contribute to social isolation.

Ways of Promoting Social Connection to Lonely, Isolated People

Reaching Out to Others

Simple gestures like checking in on friends and family can have a significant positive impact.

Commit to Connect

This initiative by the US Administration for Community Living helps people build essential social connections.

AARP Foundation's Connect2Affect

This program offers a brief assessment to determine one's risk level for social isolation and provides personalized recommendations.

Local Groups and Nonprofits

Many local groups and nonprofit organizations work to create environments that encourage social interaction.

Community Resources

Utilizing resources such as nursing homes, assisted living communities, grocery stores, doctors' offices, and community groups to foster connections.

Engaging in Community Activities

Participating in local events and activities can help people feel more connected to their community.