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Research shows that postpartum depression, as well as other perinatal mental health disorders, are not limited to mothers; fathers can be affected by these conditions as well.

Understanding Paternal Postpartum Depression

Postpartum depression in fathers frequently goes unrecognized because societal norms dictate that men must appear strong and reliable. However, research indicates that at least one in ten men suffer from postpartum depression during the perinatal period, which includes pregnancy and the first year after birth. Furthermore, when a partner is affected by perinatal mental health disorders PMHDs, as many as 50% of fathers also experience these disorders.

Symptoms and Challenges

Unlike women, men may exhibit different symptoms of depression, such as anger, irritation, frustration, and withdrawal from relationships, and can lead to increased substance use and social isolation. Loved ones and friends might misinterpret these signs, making it harder for fathers to receive the support they need.

Raising Awareness and Support

Organizations like Postpartum Support International (PSI) are dedicated to addressing PMHDs in fathers. Founded by postpartum depression survivor Mark Williams and psychologist Daniel Singley, PhD, PSI works to reduce the stigma surrounding paternal mental health issues. International Fathers' Mental Health Day, held annually on the day after Father's Day, aims to highlight the importance of paternal mental health.

Seeking Help

Despite the availability of effective treatments, only 25% of those suffering from PMHDs seek help. Many fathers are unaware that their experiences are both common and treatable. David Levine, MD, a pediatrician and vice chair of PSI's Board of Directors, shared his own experience with postpartum depression. He described how he initially kept his feelings inside until a breakdown led him to seek therapy, which ultimately helped him recover and become the father he wanted to be.