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Seasonal affective disorder (SAD), typically associated with winter blues, can also affect individuals during the summer months, leading to what experts term as summer depression or summer-pattern SAD.

This condition, affecting 10% to 15% of those with SAD, presents distinct symptoms exacerbated by warm weather and changes in routine, as outlined by Norman Rosenthal, MD, who coined the term in 1984.

Rosenthal has noted that while winter SAD manifests as a sluggish, carbohydrate-craving depression with increased sleep, summer SAD contrasts with agitation, appetite loss, and heightened insomnia, often correlating with a higher risk of suicide.

According to clinical observations, the agitation associated with summer depression may contribute to this risk more than the lethargy seen in winterSeveral triggers contribute to summer depression, including physiological responses to heat and bright light, societal pressures related to body image and financial concerns during the summer season, disrupted routines typically tied to school or work, and feelings of isolation exacerbated by the perception of summer as a time for socializing and enjoyment.

Managing summer depression involves strategies such as seeking cool environments, using sunglasses outdoors, and maintaining a consistent daily schedule, Pop Sugar reported. Tonya Ladipo, LCSW, CEO of The Ladipo Group, recommended keeping a mood journal, staying connected with support networks, and engaging in physical activities that promote well-being and combat isolation.

However, Rosenthal has cautioned that while these self-help methods are beneficial, individuals experiencing persistent symptoms of depression, especially those involving suicidal thoughts, should seek professional help promptly. This underscores the importance of comprehensive mental health care tailored to address seasonal variations in mood and well-being.

"Depression can be a really serious business, especially if you're having suicidal thoughts," Rosenthal warned. "All these self-help tips are wonderful and valuable, but if you're really suffering, you really want to see a professional."

Understanding and addressing summer depression not only requires personal coping strategies but also highlights the need for broader awareness and support systems within healthcare to effectively manage this aspect of seasonal affective disorder year-round.