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Fragrance has an unexpected yet significant impact on mental wellness, according to experts.

Perfumes and Mental Wellness

Perfumes have been an integral part of beauty routines for centuries. Beyond their use for personal grooming, perfumes also play a role in enhancing mental wellness. With the rise of social media, discussions about the positive effects of fragrance on mental health are becoming more prominent. People are increasingly vocal about how certain scents can uplift their mood and improve overall well-being.

Surprisingly Positive Role of Perfumes

Perfumes contribute positively to mental health by influencing emotions and mood. Tasha Bailey, a psychotherapist and author, explains that fragrances can create "glimmers," or micro-moments that help regulate the nervous system. These moments provide a sense of safety and comfort. The sense of smell is closely linked to the brain's emotional centers, making perfumes a powerful tool for emotional regulation.

The Science Behind Fragrance Affecting Mood

Research supports the connection between fragrance and mood. Studies have shown that certain scents, such as clementine and vanilla, can induce feelings of happiness and relaxation. Nicte Mejia, an associate professor of neurology at Massachusetts General Hospital and Harvard Medical School, notes that the olfactory bulb connects to parts of the brain responsible for emotions. This connection helps explain why familiar scents can trigger autobiographical memories, aiding in the treatment of depression.

Memory and Emotion

Fragrance has a strong link to memory and emotion. Rachel Herz, a researcher, highlights that the primary olfactory cortex includes the amygdala and hippocampus, areas involved in emotional processing and memory. Smelling a familiar scent can evoke specific memories and emotions, contributing to mental wellness.

Practical Applications

Incorporating fragrances into daily routines can be simple and effective. Tasha Bailey suggests using diffusers, incense, or candles to fill living spaces with pleasant scents. Perfume, oils, and herbal teas can also promote relaxation and positive emotions. This practice can make daily tasks more enjoyable and enhance overall well-being.

Personal Experiences

Chelbi Williams, a content creator, shares how fragrances help her manage Seasonal Affective Disorder (SAD). She prefers citrus scents for energy and focus and musky scents for relaxation. Supermodel Bella Hadid also emphasizes the wellness benefits of fragrance, which inspired her to create her own brand, Orebella. For both Williams and Hadid, fragrance is an essential part of their wellness routines.