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Anger, a pervasive emotion affecting nearly one-quarter of people worldwide, remains steady despite efforts to mitigate its impact, as per a comprehensive Gallup poll spanning 142 countries.

Psychologically, anger triggers physiological changes like heightened heart rate, blood pressure, and increased adrenaline and noradrenaline levels. While motivating in some contexts, excessive anger can detrimentally affect physical health.

A recent meta-analysis pooling data from 154 studies encompassing over 10,000 participants assessed various anger management techniques. Published in Clinical Psychology Review, the study highlighted that activities reducing arousal, such as yoga and relaxation methods, effectively decreased anger and aggression across diverse demographics, including students, offenders, and individuals with intellectual disabilities.

The analysis affirmed the universal efficacy of these techniques, whether employed digitally, in group or individual settings, or in controlled environments. Particularly noteworthy was the synergy of cognitive strategies with arousal-reducing practices like meditation, enhancing intervention outcomes.

Conversely, activities increasing arousal, such as jogging, were found inconsistent or ineffective in mitigating anger levels, as per Psychology Today. While some individuals reported temporary relief through sports or physical education, results varied widely.

"These findings do not support the idea that venting anger or going for a run are effective anger management activities. A more effective approach for managing anger is 'turning down the heat' or calming down by engaging in activities that decrease arousal. Going for a run might be good for your heart, but it is not good for managing anger," the lead authors stated.

Overall, the study shows the importance of tailored approaches in anger management, advocating for strategies that prioritize emotional regulation over physical exertion. While exercise benefits cardiovascular health, it falls short in addressing anger's emotional complexities.