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The common cold is a frequent and inconvenient illness, but there are remedies that can alleviate its symptoms and help afflicted people feel better.

About Common Cold Remedies

Common cold remedies are widely available, but their effectiveness can vary. Although no cure exists for the common cold, some remedies can ease symptoms and reduce discomfort. It is important to understand which remedies are beneficial and which are not.

Quick Common Cold Remedies That Work

Stay Hydrated

Consuming various fluids like water, juice, clear broth, or warm lemon water with honey aids in loosening congestion and maintaining hydration. Avoiding alcohol, coffee, and caffeinated sodas is advised, as these can worsen dehydration.

Rest

Giving the body ample rest is essential for recovery. Adequate sleep and rest support the immune system in fighting off the infection.

Combat Stuffiness

Over-the-counter saline nasal drops and sprays can alleviate stuffiness and congestion. For infants, experts recommend using a bulb syringe after applying saline drops. Saline nasal sprays are suitable for older children and adults.

Sip Warm Liquids

Consuming warm liquids like chicken soup, tea, or warm apple juice can be soothing and may help with congestion by increasing mucus flow.

Try Honey

Honey may help reduce coughing in adults and children older than one year. It can be taken directly or added to hot tea.

Add Moisture to the Air

Using a cool-mist vaporizer or humidifier adds moisture to the air, which can help loosen congestion. It is important to change the water daily and clean the unit according to the manufacturer's instructions.