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A weekly routine that includes a manicure and pedicure offers numerous benefits beyond aesthetic appeal.

Manicure and Pedicure

Contrary to popular belief, manicures and pedicures involve much more than painting nails. Both men and women can greatly benefit from regular nail and foot care. It is a way to maintain not only beauty but also physical and psychological well-being.

Reasons Why Weekly Routines Should Include Manicure and Pedicure

Preventing Infections

Regular nail maintenance helps prevent fungal and bacterial infections. Hands and feet are exposed to various elements daily, and proper cleaning during these treatments can significantly reduce infection risks. Keeping toenails trimmed and feet clean helps avoid painful conditions like ingrown nails.

Improving Blood Circulation

Manicures and pedicures typically include massages that promote blood flow. This improves joint mobility and reduces muscle strain, benefiting people who spend long hours typing, writing, or standing. Enhanced circulation also contributes to healthier skin on hands and feet.

Enhancing Nail and Skin Health

Exfoliation is a key component of these treatments. Removing dead skin cells boosts the appearance and feel of the skin while reducing the risk of ingrown nails. It also stimulates collagen production, smoothing wrinkles and keeping skin youthful. For feet, exfoliation helps remove calluses, improving weight distribution and potentially reducing leg and back pain.

Providing Relaxation and Stress Relief

The relaxation from manicures and pedicures is beneficial for overall stress reduction. Services often include massages, aromatherapy, and foot soaks, which help alleviate body tension. This mental break is as important as daily exercise for maintaining a healthy mind and body.