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A new study from Macquarie University reveals that regular walking could be a potent strategy to prevent the recurrence of lower back pain among adults who have previously experienced the condition.

Participants in the study, which lasted one to three years, were randomly assigned to a walking program, monthly physiotherapy appointments, or a control group. The findings indicate that those in the walking program, who engaged in 30-minute walks five days a week, experienced nearly double the duration without a recurrence of lower back pain compared to other participants.

Lower back pain is a significant issue globally, particularly affecting women. Recent statistics from the Trades Union Congress (TUC) show a sharp increase in musculoskeletal-related sick leave among women, highlighting the debilitating impact of this condition.

Mark Hancock, senior author and professor of physiotherapy at Macquarie University, underscores the potential of walking as a preventive measure for managing lower back pain. He notes that walking is accessible to almost anyone, regardless of location or socioeconomic status.

"We don't know exactly why walking is so good for preventing back pain, but it is likely to include the combination of the gentle oscillatory movements, loading and strengthening the spinal structures and muscles, relaxation and stress relief, and release of 'feel-good' endorphins," Hancock explained, as per Woman and Home.

The study also emphasized the importance of continuing walking as an exercise regimen beyond the initial program. Participants received education from physiotherapists to enhance their understanding of pain management and build confidence in handling minor recurrences of back pain.

For those considering walking to alleviate lower back pain, experts recommend starting slowly, maintaining good posture, and alternating walking days with rest days to prevent overexertion. Comfortable footwear is essential for sustaining the habit.

Dr. Hancock encourages consulting with healthcare professionals before starting any new exercise routine, ensuring that walking is suitable and beneficial for their specific condition.

In addition to its benefits for back pain management, walking supports cardiovascular health, bone density, weight management, and mental well-being.

Overall, the study highlights walking as a practical, low-cost approach to potentially reducing the burden of recurrent lower back pain, offering hope for improved quality of life through accessible exercise.