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Arnold Schwarzenegger has shared a tip on how to boost mental health.

In his latest newsletter "Arnold's Pump Club," the actor-turned politician addressed foundational aspects of health, emphasizing the pivotal role of diet and exercise. His recent focus on dietary habits highlighted the importance of consuming five servings of fruits and vegetables daily to promote better mental well-being.

Highlighting extensive research spanning up to 15 years, Schwarzenegger pointed out significant improvements in mental health associated with regular intake of these foods. According to The Sports Rush, studies suggest that a combined intake of five servings per day can potentially reduce depression by 20%, although the precise mechanisms remain unclear.

"We don't know why we see the association, but adding a few servings of fruits and vegetables daily only seems to have upside," Schwarzenegger remarked, noting the potential benefits of increased fiber, vitamins, and minerals found in fruits and vegetables. While the exact biological pathways are yet to be explained, he encouraged integrating these foods into daily meals for their potential positive impact.

Even a modest increase, such as three servings daily, is linked to bolstered immunity and longevity benefits. Schwarzenegger emphasized the practicality of incorporating fruits and vegetables into various culinary preparations like smoothies, soups, and salads, ensuring they become a seamless part of daily nutrition.

Beyond mental health, Schwarzenegger noted the broader health benefits of fruits and vegetables in combating cardiovascular diseases. Rich in essential nutrients such as vitamins and antioxidants, these foods are touted for their role in reducing the risk of chronic illnesses like stroke and coronary heart disease.

Recognizing challenges in meeting the recommended five servings daily, Schwarzenegger suggested that even two servings can significantly enhance cardiovascular fitness and potentially lower mortality risks associated with chronic diseases.