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Anxiety is a common mental health condition affecting many people, but certain foods can help alleviate its symptoms.

About Anxiety

Anxiety impacts around 7.3% of the global population. It includes disorders like generalized anxiety disorder, social anxiety, and phobias. These conditions cause ongoing tension, worry, and nervousness that disrupt daily life. Medication is often necessary, but diet adjustments can also reduce anxiety symptoms.

5 Foods to Eat When You Are Feeling Anxious

Salmon

Salmon is rich in vitamin D and omega-3 fatty acids (EPA and DHA). These nutrients help regulate neurotransmitters like dopamine and serotonin, which have calming effects. Consuming salmon regularly can improve anxiety symptoms. Experts recommend eating salmon two to three times a week.

Dark Chocolate 

Dark chocolate contains flavonols, which are antioxidants that enhance brain function. These compounds can improve blood flow to the brain and help manage stress. Some studies suggest that consuming dark chocolate can reduce anxiety symptoms. 

Yogurt 

Yogurt with probiotics can improve mental health by supporting the gut-brain axis. Probiotics reduce inflammation and increase the production of mood-enhancing neurotransmitters like serotonin. Studies show that consuming probiotic yogurt daily can improve anxiety and stress. Choose yogurt with live active cultures for these benefits.

Almonds 

Almonds are a good source of vitamin E and healthy fats, which promote brain health. Research indicates that almonds can reduce oxidative stress and inflammation, both linked to anxiety. Including almonds in the diet may help boost mood and reduce anxiety symptoms.

Blueberries

Blueberries are high in vitamin C and antioxidants, which support brain health and reduce anxiety. Studies suggest that compounds in blueberries can lower oxidative stress and alleviate symptoms of depression and anxiety. Regular consumption of blueberries is linked to a lower risk of anxiety.