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Choosing between long and short workouts can be challenging as each has unique benefits and drawbacks.

About Long and Short Workouts

Long workouts typically last over 45 minutes to an hour, focusing on endurance and comprehensive training. Short workouts, usually 20 to 30 minutes, emphasize high-intensity exercises to maximize efficiency. 

Long sessions allow for a broad range of exercises and are effective for building stamina and targeting multiple muscle groups. Short workouts are intense and time-efficient, ideal for busy schedules and boosting metabolism.

How to Choose Between Long and Short Workouts

The choice between long and short workouts depends on personal fitness goals, time availability, and personal preferences.

Short Workouts

Short workouts are beneficial for those with limited time. They are efficient in burning calories, enhancing cardiovascular health, and maintaining fitness. Farren Morgan, a military fitness coach, suggests that high-intensity interval training (HIIT) or quick bodyweight exercises can deliver significant results in a short period. These sessions are convenient and reduce the risk of burnout, although they may not target all muscle groups comprehensively.

Long Workouts

Long workouts are suited for building endurance and achieving specific athletic goals. They offer the advantage of targeting various muscle groups and allowing for a more relaxed pace. According to Eloise Skinner, a fitness instructor, long sessions provide time to focus on form and technique, which is essential for activities like running or swimming. However, they require more time commitment and careful planning to avoid overtraining.

Combining Both

Incorporating both long and short workouts into a fitness routine can provide balanced benefits. For optimal results, plan short, high-intensity sessions on busy days and reserve longer workouts for days with more free time. This approach ensures a well-rounded fitness regimen, improving both endurance and strength. Adjusting the routine based on personal progress and feedback from the body is crucial for sustainable fitness.

Ultimately, the best workout is one that fits a person's lifestyles, goals, and preferences.