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As anticipation builds for the upcoming Olympics in Paris, a survey conducted by the American Psychiatric Association indicates that a substantial 84% of Americans engaged in sports, whether competitively or recreationally, perceive positive impacts on their mental health.

The findings show a widespread belief in the mental health benefits of physical activity among American adults, with 57% reporting active participation in sports.

Men are notably more inclined towards sports, with 67% participating compared to 48% of women. Similarly, non-white individuals surpass their white counterparts in sport participation, with 69% versus 50%, respectively.

The survey, conducted as part of the APA's Healthy Minds Monthly polls by Morning Consult, queried 2,203 adults from June 18-19, 2024.

According to Medical Xpress, results reveal that a significant 73% of respondents also endorse the mental health benefits of sports for children and teenagers. Among the perceived advantages for youth, respondents highlighted team camaraderie (41%), physical exercise (41%), and enhanced confidence (31%) as pivotal.

APA President Ramaswamy Viswanathan, M.D., Dr.Med.Sc., emphasized that one need not be an elite athlete to enjoy these benefits: "Getting together with a group of friends, working out, having a hobby, all these aspects of sports can be good for positive mental health."

Scientific research consistently supports the psychological benefits of exercise, demonstrating its efficacy in alleviating depression symptoms and promoting overall well-being.

These benefits extend to individuals managing conditions such as PTSD, anxiety, and ADHD, where exercise serves as both a primary intervention and complementary therapy.

Among the most popular sports cited by participants were swimming (19%), basketball (18%), and running (17%). Moreover, a resounding 85% of respondents believe mental health should receive equal priority to physical health in professional athletics.

APA CEO and Medical Director Marketa M. Wills, M.D., M.B.A., acknowledged the growing openness among athletes regarding mental health challenges, saying, "Their courage and openness helps others understand that it's okay to take a break or ask for help when needed."