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Eating disorders are among the deadliest mental illnesses in the United States, posing a serious public health concern with high mortality rates.

Understanding Eating Disorders

Eating disorders, such as binge eating disorder (BED), are characterized by patterns of unhealthy eating behaviors. BED involves compulsive overeating, where people consume large quantities of food in a short period and feel unable to stop. This disorder can significantly impact mental, emotional, and physical health.

Deadliest Mental Illnesses in the US

Eating disorders rank high among the deadliest mental illnesses due to their severe consequences, including anxiety, depression, and a high risk of suicide. Limited access to treatment exacerbates their impact. These disorders affect people's lives profoundly, contributing to their high mortality rates.

What You Need to Know

Symptoms of BED

Consuming more food than most people within a short period is a primary symptom of binge eating disorder (BED), where they often feel a lack of control over their eating during these episodes. Another key indicator is having binge eating episodes at a frequency of at least once a week for several months. Additionally, feelings of distress or self-loathing about binge eating are common among those suffering from BED.

Approaching Someone with BED

Choosing a private, comfortable space to talk is essential when approaching someone with BED. Expressing concern with care and avoiding judgment helps create a supportive environment. It is important to listen actively without offering solutions. Avoiding comments on weight or eating habits prevents additional stress. Encouraging professional help as a sign of strength can motivate people to seek the necessary treatment.

Treatment Options

Therapy for BED includes Cognitive Behavioral Therapy (CBT), which examines thoughts and feelings leading to binge eating. Interpersonal Therapy (IPT) resolves life stressors contributing to BED. Mindfulness and Dialectical Behavior Therapy (DBT) manage emotions and stress. Nutrition counseling develops a meal plan to promote regular eating and a healthy relationship with food. Supervised mind-body practices, such as meditation and supervised exercise programs, reduce cravings and promote a positive body image.

Dr. Frank Ghinassi, Senior Vice President of Behavioral Health Services at RWJBarnabas Health and CEO and President of Rutgers University Behavioral Health Care, emphasizes the importance of recognizing BED symptoms early and seeking appropriate intervention.