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A new survey reveals that over one in five people globally experience loneliness.

Survey on Lonely People

The Gallup survey, released recently, indicates that 1 in 5 or around 23% of participants reported feeling lonely frequently. This loneliness often accompanies emotions like physical pain, stress, worry, sadness, and anger.

Dr. Sue Varma, a psychiatrist, explains that loneliness stems from a gap between desired and actual social interactions. Even in crowded places, people can feel misunderstood and isolated. Dr. Varma emphasizes that loneliness is a severe medical issue, comparing its impact on health to smoking 15 cigarettes daily. It increases the risk of anxiety, depression, heart disease, stroke, dementia, and early death.

Combating Loneliness

To counter loneliness, Dr. Varma advises evaluating the quality of relationships to ensure they are supportive and fulfilling. She recommends having a balance of casual interactions and deep, meaningful connections. Simple interactions, like chatting with a barista, can help, but it is also crucial to have relationships where one can be open and vulnerable.

Impact on Youth

The survey highlights that young people in the United States are particularly affected by loneliness. Dr. Varma attributes this to pressures related to academic and financial achievements, which can lead to feelings of alienation and stress. Young people often view traditional sources of support, like friends and family, as additional sources of stress due to competitive pressures.

Recommendations

Dr. Varma suggests that both young people and adults should prioritize social activities as they would medical appointments. This approach underscores the importance of maintaining quality relationships for overall well-being.